All Sports Recovery Circuit Session

Muscle Activation and Recovery System wellness

Frequently Asked Questions

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What is active recovery? Whats activities are best for active recovery

Active recovery is taking time off from your normal exercise or competitive activity or sport while still exercising and flushing your system.  2 great examples would be swimming and biking.  These are low stress activities with minimal resistance and pounding.

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Customer Question #2

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What things should I eat during recovery?

Eating and drinking food with high protein, magnesium and electrolytes will help with rapid recovery and replenishment.